*Videos

Intro...
Yoga
Stretches
Hyper-extensions
Bench
Pushups
Incline Press & Tris
Lunging Lateral Raises
Triceps
X
Three
Overhead Press/SideLaterals
Smith Machine X 4 Exercises
Twisting Pulldowns
Stiff-Legged Deadlifts
Decline Abs
Cartoony Pullups
Demo Reel First Part
Strength Show 1st Half
Strength Show 2nd Half
Strength Show 3rd Half